Welcome to Vital Physiotherapy & Wellness!!!!

IF YOU ARE NEW TO OUR CLINIC, WELCOME!! PLEASE READ THIS BEFORE BOOKING YOUR INITIAL APPOINTMENT

All initial, returning clients and postpartum assessments are being offered either in clinic or virtually. We offer a hybrid approach to your care, we treat in a holistic manner so that your treatment results support you moving forward!

How to book: Please book your initial appointment (in clinic or Virtually- either is great!) followed by four follow up appointments, scheduled once-a-week for 4 weeks followed by 4 visits every other week. Our clients achieve their goals and best results with 8-12 appointments for most conditions.

We have a 2 business day cancellation policy, so if you and your therapist determine that your treatment plan requires a different booking schedule, we will update your bookings!

We recommend that you book your follow ups now, as it will be easiest for you to secure the appointment times that work best for you as well as set aside the time to ensure your success.

Investment for Pelvic Health Physiotherapy (Chana has a separate fee structure)

Pelvic Health Physiotherapy

Initial Assessment: $199.00

Postpartum Virtual Re-Assessment: $185.00

Follow-Up Sessions: $135.00

As always, your health and well-being remain our priority. Let’s ensure you feel amazing!!!

In Clinic Physiotherapy

The pelvic floor is made up of three layers of muscles that connect from the pubic bone at the front of the pelvis to the tailbone at the back of the pelvis. They also connect side-to-side from one sitz bone to another creating a bowl at the bottom of the trunk to support all of our important abdominal and pelvic organs. This includes the bladder, bowel and in women, the uterus. The pelvic floo... Read More

The pelvic floor is made up of three layers of muscles that connect from the pubic bone at the front of the pelvis to the tailbone at the back of the pelvis. They also connect side-to-side from one sitz bone to another creating a bowl at the bottom of the trunk to support all of our important abdominal and pelvic organs. This includes the bladder, bowel and in women, the uterus. The pelvic floor muscles assist with bowel, bladder and sexual function and serve as the base of the group of muscles referred to as the “core”. The pelvic floor muscles work with the deep abdominal muscles, deep back muscles and diaphragm to stabilize and support the spine. They also help control the pressure inside the abdomen to moderate downward forces when you lift or strain, such as during exercise.
Pelvic health physiotherapy is the first line of defence for individuals experiencing pelvic floor dysfunction. Pelvic pain and dysfunction impact a person’s well-being and quality of life, making pelvic physiotherapy a vital service.​
Pelvic floor physiotherapists are Registered Physiotherapists who are specially trained to use internal (vaginal and rectal) hands-on techniques to provide the gold-standard method of pelvic floor muscle evaluation and treatment. When the pelvic floor muscles are assessed and treated this way the results are readily apparent.


Virtual Physiotherapy


Massage Therapy

A Massage by our Registered Massage therapist can be used to obtain a moment of complete relaxation, or it can be used to reduce muscle tension or provide relief from persistent pain conditions. Massage therapy during the prenatal and postpartum period is extremely beneficial for aches and pains and general well-being. Studies on Registered Massage therapy demonstrate that it is an effective t... Read More

A Massage by our Registered Massage therapist can be used to obtain a moment of complete relaxation, or it can be used to reduce muscle tension or provide relief from persistent pain conditions. Massage therapy during the prenatal and postpartum period is extremely beneficial for aches and pains and general well-being.
Studies on Registered Massage therapy demonstrate that it is an effective treatment for reducing stress, pain, and muscle tension. The use of proper massage therapy techniques help provide nourishing stimulation to your achy muscles or obtain relief from chronic pain, as well as provide the blood flow to help remove toxins and waste through blood and lymph tissue. A therapeutic massage can enhance your overall sense of emotional and physical well-being!


Paediatric Pelvic Health Physiotherapy

Sometimes children need pelvic health support too! By the age of 5, 90% of children have daytime bladder control- for those who but many do not. Issues in the pediatric population may be related to constipation, voiding dysfunction, disabilities, and/or psychosocial issues. Many children suffer from daytime and night time conditions which may include: • Enuresis (bedwetting) • Overactive b... Read More

Sometimes children need pelvic health support too! By the age of 5, 90% of children have daytime bladder control- for those who but many do not. Issues in the pediatric population may be related to constipation, voiding dysfunction, disabilities, and/or psychosocial issues.

Many children suffer from daytime and night time conditions which may include:
• Enuresis (bedwetting)
• Overactive bladder
• Urge incontinence
• Voiding postponement
• Underactive bladder
• Dysfunctional voiding
• Stress incontinence
• Vaginal reflux
• Giggle incontinence
• Increased daytime frequency
• Bowel/bladder dysfunction
• Fecal incontinence

Incontinence is a very common problem in childhood. One in five otherwise healthy five year olds and one in seven school age children are incontinent during the day or night. Enuresis (bedwetting) afflicts 5 to 10 % of children below the age of ten years and can also be experienced by older children and teenagers. If a child continues to experience symptoms at 5 years of age or older, active treatment should be considered. 

Pediatric Incontinence Including Daytime Leakage and/or Bedwetting, Dysfunctional Elimination in children occurs when the pelvic floor muscles (PFM) are not working together with the bladder and/or bowel, and the normal voiding or emptying reflexes may have been disrupted.  This can lead to a chronic abnormal pattern of elimination which does not allow the bladder or bowel to empty completely. Some children experience difficulty urinating or controlling their bladder function, frequent bladder infections, constipation, not urinating enough during the day, or an inability to sense bladder fullness.  Children may periodically have leakage during the day or wake up wet in the morning or both.  This can be embarrassing and uncomfortable.  If your child has experienced any of the above symptoms, there is help available!


Vital Classes


Private Yoga

Talia Diamond is thrilled to join the Vital Physio team as a pelvic health physiotherapist! Talia is the mother of three beautiful, energetic and inquisitive girls who loves to use her personal experience as both a pelvic physio and busy momma to support and guide other mammas and help them achieve their heath and fitness goals!

Talia’s wide-ranging experience, together with her empathetic nature have earned Talia a reputation of being both knowledgeable & caring. She has practiced in a variety of settings, with a focus on treating clients with brain & spinal cord injuries, strokes as well as complex orthopedic injuries. Through a combination of post-graduate continued education and personal experience with her own pregnancy, Talia has developed a keen interest in treating pelvic pain, specifically in prenatal and postpartum women. With her one-on-one patient-centred care, Talia utilizes evidence-based practice to help her patients and ensures that her patients understand the nature of their conditions and the treatment process. Among her areas of focus, Talia assists her clients in recovering from incontinence, pelvic pain and sexual dysfunction, as well as pregnancy-related girdle pain and abdominal muscle separation.

Talia received her Masters of Science in Physical Therapy from the University of Toronto as well as her a Bachelors of Science in Kinesiology from York University. 

Talia is a member in good standing of the College of Physiotherapist of Ontario and holds a specialized designation as a Pelvic Physiotherapist. She is a member of the Canadian Physiotherapy Association, as well as the Women’s Health Division and the Orthopaedic Division.

When not working, Talia enjoys baking, needlepointing and spending quality time at the park with her daughters.

Talia Diamond is thrilled to join the Vital Physio team as a pelvic health physiotherapist! Talia... Read More

Isabella is only available for virtual care.

Isabella Edelshteyn is passionate about women’s and pelvic health! She loves supporting her clients as they reach peak functioning and strength so that they can thrive in all areas of their lives. Isabella’s passion, warm & caring personality and commitment to her client success sets her apart as an exceptional pelvic health physiotherapist.

Isabella completed her Masters of Physical Therapy at Queen’s University in Kingston, Ontario, Canada in 2021. Since graduating, Isabella has delved deep into Pelvic Floor Physiotherapy courses, books and all things women’s health. This includes the assessment and treatment of urinary incontinence, complex pelvic pain, sexual pain, pelvic organ prolapse, diastasis rectus abdominis, and perinatal care.

In her free time, Isabella enjoys all things nature, such as camping and hiking. She has a strong love for all animals, and she enjoys being active by going for long walks and practicing yoga. In addition to English, Isabella also speaks Russian and Hebrew.

Isabella is only available for virtual care. Isabella Edelshteyn is passionate about women’s and... Read More

Julia is a registered physiotherapist who graduated from the Masters of Physical Therapy Program at the University of Toronto in 2021. Since then, she has developed a passion for pelvic health and her main mission is to help her patients take control of their health to reach their specific and functional goals.

Julia is dedicated to creating a safe space for her patients, where they feel listened to, supported and empowered to embark on their pelvic health journey. She believes treatment is a collaborative process and provides individualized treatment to help her patients thrive. Julia’s training and interests includes pelvic pain, incontinence, painful intercourse, prolapse and guiding patients through their pregnancy and postpartum journey.

Outside of the clinic, Julia loves to stay active through fitness classes, running, hiking, and cycling. She recently caught the travel bug and is looking to broaden her understanding of the world and herself through travel, both locally and internationally.

Julia is a registered physiotherapist who graduated from the Masters of Physical Therapy Program ... Read More

Natasha Lad is a registered physiotherapy resident with a passion for women’s health and pelvic health. Her empathic, warm, and caring personality alongside her commitment to providing compassionate client centred care allows her to empower clients through individualized treatment plans. Natasha completed her Masters of Physical Therapy at the University of Toronto in 2023. As a recent graduate, her passion for working in women’s health motivated her to specialize in pelvic health at the start of her career and learn as much as possible through podcasts, books, courses, mentorship, and more.

Outside of the clinic, Natasha loves to keep active through strength training, long distance running, and yoga. She also enjoys exploring her creative outlets such as painting and photography.

Natasha Lad is a registered physiotherapy resident with a passion for women’s health and pelvic h... Read More

Julie is a passionate and caring physiotherapist and mom of 2 young boys. She has clinical experience treating both orthopaedic and pelvic health conditions. She has advanced training in working with conditions such as diastasis, pelvic pain, incontinence, prolapse, blocked milk ducts, menopause, pelvic girdle pain, painful intercourse, c-section recovery, breast cancer rehab, gastrointestinal disorders and painful periods. Julie also has additional training in pediatric conditions such as constipation and daytime/nighttime wetting.

She considers the latest evidence, her clinic expertise and client’s goals to achieve the best possible outcomes. She believes in a whole person mode of care as pelvic health concerns are often interrelated with many aspects of life. Julie’s calm nature provides a safe space for clients to share their story and feel listened to and empowered to move forward. She believes exercise is medicine and feels great pride in helping individuals of all ages return to or remain active!

Julie is a member in good standing of the College of Physiotherapist of Ontario. She is a member of the Canadian Physiotherapy Association, as well as the Women’s Health Division.

Outside of the clinic, Julie love exercise including CrossFit, weight lifting, running, yoga and skiing. She stays busy chasing around her two young boys and yellow lab!

Julie is a passionate and caring physiotherapist and mom of 2 young boys. She has clinical experi... Read More

Saara Mohamed is a passionate and empathetic physiotherapy resident. She is a skilled communicator and believes that connecting with her clients and supporting them along their health journey is what she was meant to do. Saara felt called to her career as a pelvic health physiotherapist and she loves changing lives through pelvic health.

Saara enjoys working with clients with all types of pelvic health conditions and loves working with prenatal and postpartum clients who are experiencing incontinence, pelvic girdle pain or pelvic organ prolapse.

Saara is a lifelong learner and spends much of her time learning new physiotherapy techniques, tools and evidence. When not in the clinic, you can find her cooking, baking and developing her own recipes! Saara loves spending time hiking, working out and exploring new parts of the city. She is always looking for new recipes or food and TV show recommendations!

Saara Mohamed is a passionate and empathetic physiotherapy resident. She is a skilled communicato... Read More

Kimberly is an exceptionally experienced and passionate Massage Therapist who has been working in the field for over 10 years. She has vast experience treating all musculoskeletal issues and is certified in Hatha yoga and reflexology. Kimberly is thrilled to join the Vital Physiotherapy team! Using a holistic treatment approach, Kimberly ensures that each of her clients receives a personalized plan, addressing their unique needs. She uses an array of techniques to reduce low back pain, enhance fertility, prepare for pregnancy and assist with postpartum alignment and recovery. She looks forward to working with you and optimizing your health!

Kimberly is an exceptionally experienced and passionate Massage Therapist who has been working in... Read More

Chana is a passionate women’s health advocate. She is the clinic Director and pelvic health physiotherapist at Vital Physiotherapy & Wellness, our women’s health and pelvic health physiotherapy clinic in midtown Toronto. Her interest in women’s health developed during her pregnancies with her four beautiful children, Rebecca, 14; Maya, 12; Isaac, 9; and her 4 year old daughter, Mollie. Chana provides prenatal and postpartum physiotherapy as well as rehabilitation for all forms pelvic pain and dysfunction. She is a sought-after educator and teacher and regularly speaks about pelvic health, prenatal preparation and loves to empower clients to take the lead in their health and lifestyle. Along with her team of highly skilled physiotherapists and allied health practitioners, Chana loves assisting her clients of all ages and stages with pelvic health issues such as diastasis recti (“mummy tummy”), pelvic pain, incontinence, pelvic organ prolapse, pregnancy preparation, pre and postnatal conditions, oncology rehabilitation as well as labor and delivery support.

Chana is a passionate women’s health advocate. She is the clinic Director and pelvic health physi... Read More

Chelsea is at 200hr RYT with a particular affinity for Vinyasa and Yoga Nidra. She always wants to be conscious of how each person’s experience influences how they show up every day. Whether you’re practicing together for 30 minutes or an hour, her only goal for the class is that everyone leaves their mat feeling grateful that they gave themselves that time. She tries to provide ample variations for postures, making sure there is something for everyone throughout the class. Her motto is always “You are your own expert”, and reaffirms that each student knows their body best. She aims to provide classes that are supportive and challenging, and is always looking for fun new ways to transition into familiar shapes.

Chelsea is at 200hr RYT with a particular affinity for Vinyasa and Yoga Nidra. She always wants t... Read More

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Located at: 734 St. Clair Avenue W., Toronto
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